Move, Breathe, and Meditate on your spiritual journey with Christ.  Join us every Wednesday, 7 pm - 8:00pm  

Classes are held at Genesis UMC, 3539 Peters Creek Rd, Roanoke, VA. These classes are both virtual and in-person. They may occasionally be canceled. Connect with Nancy for more information.

Move, Breathe, and Meditate on your spiritual journey with Christ.  Join us every Saturday from 10:00-11:00 am for a gentle/chair yoga class. 

These class times may occasionally change  or be canceled. Feel free to contact me if you have any questions. 

Classes are held at Genesis UMC, 3539 Peters Creek Rd, Roanoke, VA. These classes are both virtual and in-person. Connect with Nancy for more information.

Grace Yoga and Pilates, every Monday at 5:30-6:45 pm and are in person and on Zoom. 

We will explore how stress and life events can lead to feelings of depression and anxiety resulting in physical and emotional symptoms. Yoga postures, breath work and meditation will be used to navigate the stresses of life and come into a better emotional balance. 

These classes do not take the place of professional counseling for more serious emotional and mental health issues. 

Location: Grace Yoga and Pilates, 1432 Roanoke Rd.,

Daleville, VA 24083

Class is held on Mondays from 10:00 am to 11:15 am and is a hybrid in-person and Zoom class. 

This is a gentle Hatha yoga class appropriate to all levels and ages that incorporates stretches, strengthening, and gentle flows to increase mobility, flexibility, and strength. Modifications are offered to help individuals feel the full benefit of the pose. Meditation and breath work are included to reduce stress and improve feelings of equanimity. 

Register for class through the Grace Yoga and Pilates website. 

This is not your usual outdoor yoga class. We will take our yoga practice to the trail and use our walking sticks for support in our poses. We will practice mindfulness, breathing, and moving to bring a whole new level to our hike. 

Walking Stick Yoga was developed by Lori Marsh of Instill Mindfulness. 

Walks will take place on Sundays on various trails in the area between April and November. Refreshments will be provided. 

For more information and to register go to the Grace Yoga and Pilates Website. 

These monthly sessions provide an introduction to the 12 yoga poses that Dr. Loren Fishman found to be beneficial in managing bone health.  Classes will be held at Grace Yoga and Pilates at 4:00 pm on the fourth Monday of the month. Register at Grace Yoga and Pilates. 

Join us for a gentle flow class that will get you moving and energized for the day on Tuesdays at 9:30