Walking Stick Yoga
Walking Stick Yoga is a unique and accessible yoga practice that incorporates the use of two walking sticks for support, balance, and stability. Designed for all skill levels, this class helps enhance flexibility, improve posture, and increase strength while using two walking sticks as an extension of the body. Whether you’re looking to deepen your practice or need additional support for balance, Walking Stick Yoga offers a mindful and gentle way to explore movement and alignment. Perfect for individuals of all ages and abilities, this practice encourages confidence, stability, and relaxation.
Walking Stick Yoga Book Giveaway!
We have 5 Sunday classes left this year — and 1 special book to give away: Walking Stick Yoga: Danda Pada Yoga Or "The Path of the Staff" by Dr. Lori Marsh, Ph.D.
The book will go to the person who attends the most Walking Stick Yoga classes between now and the end of the year.
It’s our way of saying thank you for showing up for yourself and your practice.
📚 5 classes. 1 winner.
Every time you show up, you grow — and increase your chances to take one home.
Benefits of Walking Stick Yoga
Walking Stick Yoga offers a unique blend of support and stability, making it ideal for improving balance, flexibility, and strength. By using the walking stick as an extension of the body, practitioners can deepen stretches, maintain better posture, and enhance mobility. It’s perfect for those looking to gain confidence in their movements, regardless of age or fitness level, while enjoying a mindful and accessible approach to yoga.
Balance
Flexibility
Strength
Mobility
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Help Support InStill Mindfulness
Purchase walking sticks and other outdoor gear through Montem helps support InStill Minfulness in Pulaski, Virginia.
Montemlife.com/re/instill
*Use code LNT10 for a 10% discount
InStill Mindfulness was founded as a nonprofit in Virginia in 2016. Founder and Executive Director, Jamie Reygle, was offering mindfulness-related training under the name “Life Support.” As the efforts grew, and a board of directors and advisory team partnered with the organization, so did the vision for cultivating mindfulness in Southwest Virginia and beyond. In October of 2016, we adopted the name InStill Mindfulness to better reflect our mission, services, and programs.
Learn more about Instill Mindfulness.
